My whole life revolves around nature; it is the constant in my life. In one form or another it consumes most of my waking hours. In recent years the term Vitamin G has been coined, especially as it refers to those engaged in forest bathing in one or more of its various manifestations. Vitamin G stands for Vitamin Green and is known to be extremely beneficial to health and wellbeing. I have never taken part in ritualized activity as it relates to the embrace of the living world, but I have no doubt that a lifetime spent in the outdoors has provided me more than my fair share of Vitamin G. Perhaps we might even call it Vitamin Gascoigne!
The pursuit of natural history yields new surprises, new challenges, new excitement and new delights every day. I know when I go to bed at night the next day will be a great day.
Here are just three recent events that made me happy.
Eastern Parson Spider (Herpyllus ecclesiasticus)
This familiar spider frequently enters houses where it emerges at night to actively pursue prey rather than lying in wait. It will render yeoman service in controlling other insect pests that seek shelter in the cracks and crevices of your house during the winter.
It is generally found on the floor or on low walls.
One individual has taken up residence in the shower in our second bathroom, and spends a good part of the day sheltering underneath the soap dish.
Unless we have visitors staying with us we seldom use this shower so the arrangement works perfectly well for all of us. If you are lucky enough to have a Parson Spider in your house be sure not to touch it. It will bite defensively and it is quite painful. Left its own devices it will get rid of errant mosquitoes, stink bugs, wasps or other invaders - and all at no charge! The very definition of a welcome guest!
Rufous Hummingbird (Selasphorus rufus)
This tiny little warrior, measuring barely 10cm, and weighing a mere 3 to 4 grams, is known to wander in fall migration, and we were thrilled when an individual put in an appearance at the hummingbird feeders of a house within walking distance of our own home.
We have seen this species frequently in western North America, where it undertakes an incredible migration from northern Mexico to breed in Alaska, but never before in Ontario. Its winter range has expanded in recent years as a result of the climate crisis, and it may routinely be found north of its traditional non-breeding zone. It is pugnacious and aggressive at feeders, driving away competitors big and small.
The owners of the house appeared very pleased with their famous visitor and provided a guest book for all to sign, and suggested donations to be consolidated and turned over to a local wildlife group. We were happy to contribute and wish this little voyageur safe passage if and when it decides to orient itself southwest, to spend the winter in more amenable conditions than are on their way here.
Great Blue Heron (Ardea herodias)
This is a bird that we see often, but for all its familiarity there is never less pleasure upon seeing it again.
We were both surprised (and elated) to be able to approach this bird (probably a juvenile) within about twenty feet.
We were as stealthy as we could be, and the bird seemed totally preoccupied with catching fish that it failed to notice us.
It was having great success, capturing one fish after another. They were quite small and it would take quite a few fish to satisfy a hungry appetite, but most strikes were successful.
A familiar bird; an unfamiliar close encounter. Pretty special in my world!
Maybe I’ll get a good dose of G-vitamin during the summer too. I’m definitely a fan of spiders. Here, our spiders and bugs are small and retreat easily into hiding. They really are helpers around the house. I think hummingbirds are very exotic, I’m not familiar with the bird and I admire them. And storks, I love storks too, they’re just so beautiful. At our summer cottage, a cattle egret lives there in the summer, and it's sound is interesting, like a low-pitched flute. Have a great upcoming week, David!
ReplyDeleteYes, we’re both fans of Vitamin G. Haha, yes maybe the G stands for Gascoigne!
ReplyDeleteI wish we had hummingbirds here too, but that’s probably not going to happen. I can certainly understand why being out in nature makes you happy—it has the same effect on me. The Great Blue Heron is a beautiful bird.
Hugs and kisses, Marit
Hello David,
ReplyDeletethat saying about Vitamin G is great. You could indeed call it that by now hahaha.... You have happy moments, but when I see that spider I let out a scream. I am truly a nature lover, but spiders really creep me out 🫣🫣 (trauma from my childhood), but I think that rufous hummingbird is absolutely amazing!!!!!
The blue heron is a daily guest here. You could take a beautiful series of photos of it :-)
Warm regards, Helma
Hola, David.
ReplyDeleteTambién necesito la vitamina G en mi vida.
Vi un colibrí por primera vez en mi vida en Costa Rica y quedé fascinada.
Bonitas fotografías, como siempre.
Un abrazo.
I used to see Parson spiders around our house fairly frequently but I haven't seen one in while. We also used to have Rufous Hummingbirds (or maybe one Rufous) that visited our feeders every fall and winter, but none appeared last year. Keeping my fingers crossed and my feeders filled for this winter.
ReplyDeleteThanks for teaching me the term "Vitamin Green" -- I haven't heard that before! I've got a post prepared about Forest Bathing but now I may change its title to "Vitamin G."
ReplyDeleteJust can't with spiders :-// That hummingbird is gorgeous!
ReplyDeleteDear David,
ReplyDeleteI think Vitamin Gascoigne is an excellent name! And judging by your enthusiasm for the natural world, you must have enjoyed a very healthy dose of it throughout your life.
I particularly liked your thought that you go to bed knowing the next day will bring something wonderful. I feel much the same about my garden. Even after many years, there is always something new to discover, and often the smallest observations bring the greatest pleasure.
Your spider seems to have found an ideal home. Free accommodation under the soap dish in exchange for keeping unwanted insects under control sounds like a very reasonable arrangement!
What a wonderful surprise to see a Rufous Hummingbird so close to home. I also loved the idea of the homeowners welcoming birdwatchers and collecting donations for conservation. That little visitor has certainly made quite an impression.
And your encounter with the Great Blue Heron illustrates something I especially appreciate about nature. Even a familiar bird can give us an unforgettable experience when we have the opportunity to observe it so closely.
Perhaps that is the real secret of Vitamin G. We don't always need extraordinary discoveries. Sometimes we simply need to look carefully at the wonderful things happening around us.
Warm greetings from Germany, Anette
I need vitamin G everyday David !
ReplyDeleteI cherish my garden, the little critters living around us and make what I can to protect what Earth gives us...generously.....
Have a lovely week !
Bisous
Anna
Spiders are not my favorite. If I can't see them they can tend to the other insect invaders but if I see them ... well you can figure out what I do.
ReplyDeleteAre you going to bottle up that vitamin and sell it to us?
I think I'd have quite a business, Marcia!
DeleteHmmm vitamin G. That is perfect. We have wolf spiders that come to visit. They are big and hey if they want to use my home for hunting, they are welcome. I don't have to put feeders out for the hummer. The trees/bushes around the north side of my house are full of flowers and there are many that stay all year. There are nests too. I have an art piece in my widow to block the reflection so birds don't fly into the window. It's very colorful and the hummers hover at the window looking at art. It is the highlight of my days.
ReplyDeleteI like the methodical way the blue heron goes after the fish in that video.
ReplyDeleteThat hummingbird stays with me. An incredible visitor in Ontario, I understand. I think I fell in love with its fiery attitude.
ReplyDeleteDavide, to je moc pěkný, pozitivně laděný příspěvek, kterým je vyjádřeno, že jste šťastný člověk! Zvolil jste si povolání, které se stalo koníčkem a ještě by mě zajímalo, kdo vás k lásce k přírodě přivedl nebo jste to snad zdědil? I takové věci se dědí, to mohu sama doložit.
ReplyDeleteNenapadlo mě, že někdo může "chovat" pavouka. Určitě pochopil, že se má u vás dobře a tím jste si ho získal. Kolibříka u nás neuvidím, ale volavku někdy u přehrady ano. Jsou to krásné záběry i video.
Zdravím do Ontaria a přeji, aby toho vitamínu G bylo stále co nejvíc! ☺ Hanka
My very earliest memories involve nature, Hanka. It seems to have always been woven into my life,
DeleteNature is my happy place too.
ReplyDeleteMy cottage only has four rooms, I only use three. And I rarely disturb the webs when I dust or go into to get something.
That is a great Vitamin is G. Lovely photos and I don't care for spiders but don't kill them. We rarely see one inside.
ReplyDeleteHello David,
ReplyDeleteI really like that expression about "Vitamin G", I’m going to start using it myself.
I’m a big fan of "Vitamin G" too, I spend time out in nature every single day,at least two hours a day.
I think spiders are wonderful, so I’m not afraid of them at all.
I’ve even held a large tarantula in my hands, I had to use both hands, as she wouldn’t have fit on just one!
Wishing you a wonderful new week.
All the best, Irma
Hari OM
ReplyDeleteAs you are aware, I, too, am a huge imbiber of the VitG, the 'mineral of life'! And it is so easily - and freely - sourced! YAM xx
It’s always at hand.
DeleteLarge daily doses of vitamin G here as well.
ReplyDeleteWe had a young heron visit our pond, and were able to get relatively close to it. It was undeterred and remained, fishing. Adult birds fly before one even realizes they are there.
Beautiful pictures. Love the spider. I'm sure we have some.
Given your location and lifestyle I am sure you top up on Vitamin G every day.
DeleteVitamin G, I hadn't heard that expression before, but I love it. I am lucky to be surrounded by nature in a unique area that I can enjoy often.
ReplyDeleteI make sure to get my weekly dose of Vitamin G. I love nature as well. I usually let the spiders in my house be...unless they are huge, then I place them outdoors :) I enjoyed your photos of the hummingbird! Have a great week, David.
ReplyDeleteI love the expression Vitamin G! It's wonderful how nature can bring us so much happiness, and what a treat to see a Rufous Hummingbird so close to home. The Great Blue Heron is beautiful too.
ReplyDeleteAnd nature helps me keep a semblance of sanity!
ReplyDeleteI'm mesmerized by the spiders I find outside, and really enjoy any closeup photos I can get of them, as their closeup look is so different from the non-detailed look afar. Living with them inside my home is something else. I try to, but if they start multiplying, outside they go. Maybe if I had one that could catch a big cockroach, but then again, spiders don't know the concept of boundaries set, so I would not be pleased to discover I was sharing a bed with one.
ReplyDeleteFor some reason, I really love this post. During my years of working in a state park, I startled a Great Blue Heron while walking a narrow pathway along the water's edge and when it flew up in a rush of wings to distance itself from me, a prehistoric sound of squawks reminded me of the old terror movies of flying Pterodactyls. I swear they must have copied the sound of the great blue heron in making those old corny movies. That's my most vivid memory of them.
Enjoyed the video and all your photos of spider, hummingbird and heron. Wishing you a week of wonder and coziness.
The spider seems to have found a toy.
ReplyDeleteYour Parson spider reminds me of our wold spiders though they are not related. Japanese doctors recommend 'forest bathing', slow mindful meanders in a forest for mental health.
ReplyDeleteNature Makes Me Happy and your stunning photographs.
ReplyDeleteGreat post and I like the term Vitamin Green.
ReplyDeleteWe all feel better for nature, but we need to take care of it.
All the best Jan
I am a big fan of Vitamin Green. I spend several hours outside each day. I feel like I can't do without it.
ReplyDeleteI never heard before about Vitamin G....it's an awesome expression!.......Abrazotes, Marcela
ReplyDeleteHi David,
ReplyDeleteI couldn’t agree more with your perspective on nature. I spend every spare minute I have away from work outdoors—regardless of the weather; nature always has a fitting surprise in store, no matter the conditions. Vitamin G...
Best, Frank
You could be a post child for Vitamin G, Frank!
DeleteKiitos David , oli mielenkiintoinen postaus. Ruosteenpunainen kolibri, video sinisestä haikarasta ja "kotieläimenä" itäinen pappishämähäkki!
ReplyDeletePidän huolta, että saan joka päivä G-vitamiiniannoksen :) Kiva, kun esittelit sen.
I have no doubt that you get lots of Vitamin G, Sirpa.
DeleteClever idea, David — "Vitamin G." I’m probably lacking it myself, though I do try to eat plenty of greens. The heron is magnificent—so absorbed in its fishing.
ReplyDeleteMany of our people are low in Vitamin G. Fortunately Vitamin G can be quickly replenished with a single outing in the world of nature.
ReplyDeleteI enjoyed reading about your sightings of nature, up close and personal. That spider photo is exceptional.
Please encourage everyone to get out and grab some Vitamin G. There is never a charge and it's always in abundant supply.
DeleteAn excellent piece to illustrate your personal 'Nature Makes Me Happy' with three individuals each with their own character and beauty.
ReplyDeleteRegards to Vitamin Gascoigne....Pete.
Be sure to get your share of Vitamin Gascoigne, Pete!
DeleteSe ha instalado en tu casa, de okupa y nadie es capaz de echarlo.
ReplyDeleteSaludos.
I love the idea of Vitamin G! And of course your recent finds are wonderful but you know exactly where I'm headed! Back to watch the heron (again!). How thrilling to be that close!
ReplyDelete